Lean Menu Macros

BASED ON 4OZ PROTEIN PORTION ONLY 
 LEAN PROTEIN OPTIONS  Cal Carbs Protein Fat
GRILLED CHICKEN

123

0g 24g 3g
TILAPIA 

140

3g 22g 4g
SALMON

280

1g 36g 2g
90% LEAN GROUND BEEF 

200

0g 22g 10g
BRISKET

170

3g 25g 1g
STEAK

160

7g 25g 2g
TURKEY GROUND BEEF

201

5g 26g 9g
SHRIMP

255

26g 24g 4g